Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
15,23g |
|
83,07g |
|
-
|
-
|
| Sel 23: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
39,42g |
|
161,78g |
|
-
|
-
|
| Sen 22: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
35,39g |
|
132,22g |
|
-
|
-
|
| Sel 16: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
16,87g |
|
45,77g |
|
-
|
-
|
| Sen 15: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
25,41g |
|
64,49g |
|
-
|
-
|
| Sab 13: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
20,01g |
|
86,80g |
|
-
|
-
|
| Kam 11: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
56,29g |
|
129,25g |
|
-
|
-
|
| Rab 10: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
67,23g |
|
170,52g |
|
-
|
-
|
| Sel 9: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
54,85g |
|
187,45g |
|
1754*
|
 455
|
| Sen 8: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
51,48g |
|
193,01g |
|
-
|
-
|
| Kam 4: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
88,06g |
|
152,50g |
|
1863*
|
381
|
| Rab 3: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
24,85g |
|
131,60g |
|
1788*
|
946
|
| Sel 2: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
48,28g |
|
164,82g |
|
1856*
|
792
|
| Sen 1: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
38,46g |
|
147,40g |
|
1734*
|
732
|
| Desember 2023 |
| Min 31: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
15,49g |
|
95,63g |
|
-
|
-
|
| Sab 30: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
15,41g |
|
88,37g |
|
-
|
-
|
| Jum 29: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
30,64g |
|
143,41g |
|
-
|
-
|
| Kam 28: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
51,71g |
|
139,70g |
|
-
|
-
|
| Sen 18: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
7,88g |
|
56,68g |
|
-
|
-
|
| Min 17: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
19,24g |
|
70,35g |
|
-
|
-
|
|
|
