Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Oktober 2021 |
| Jum 15: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
5,87g |
|
29,66g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
112,98g |
|
164,30g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
29,54g |
|
40,42g |
|
-
|
-
|
| Kam 22: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
26,30g |
|
31,70g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
79,68g |
|
83,54g |
|
-
|
-
|
| Jum 21: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
103,29g |
|
111,95g |
|
-
|
-
|
| Kam 20: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
43,98g |
|
76,45g |
|
-
|
-
|
| Jum 14: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
31,80g |
|
28,98g |
|
-
|
-
|
| Kam 13: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
106,50g |
|
112,30g |
|
-
|
-
|
| Sel 4: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
36,00g |
|
71,00g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
120,58g |
|
204,50g |
|
-
|
-
|
| Min 25: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
51,67g |
|
103,10g |
|
-
|
-
|
| Sel 13: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
43,83g |
|
76,66g |
|
-
|
-
|
| Sen 12: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
26,57g |
|
23,76g |
|
-
|
-
|
| Min 11: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
63,37g |
|
64,05g |
|
-
|
-
|
| Sab 10: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
79,47g |
|
69,95g |
|
-
|
-
|
| Jum 9: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
59,23g |
|
64,94g |
|
-
|
-
|
| Kam 8: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
96,58g |
|
63,93g |
|
-
|
-
|
| Sab 3: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
|
|
