Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 15: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
46,62g |
|
63,66g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
18,08g |
|
14,25g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
38,71g |
|
33,65g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
15,46g |
|
12,79g |
|
-
|
-
|
| Sen 20: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
27,41g |
|
185,70g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
-
|
-
|
|
2296*
|
-
|
| Kam 26: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
15,42g |
|
74,30g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
45,59g |
|
196,20g |
|
-
|
-
|
| Sen 22: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
63,20g |
|
39,59g |
|
2037*
|
 1388
|
| Min 21: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
123,47g |
|
119,13g |
|
-
|
-
|
| Sab 20: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
65,50g |
|
95,82g |
|
2058*
|
1018
|
| Jum 12: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
39,76g |
|
224,53g |
|
-
|
-
|
| Rab 10: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
57,10g |
|
58,36g |
|
-
|
-
|
| Sel 9: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
59,78g |
|
58,98g |
|
2101*
|
1275
|
| Sen 8: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
70,21g |
|
256,27g |
|
-
|
-
|
| Sab 6: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
9,20g |
|
12,23g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
30,00g |
|
132,91g |
|
-
|
-
|
| Sab 29: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
62,54g |
|
227,27g |
|
-
|
-
|
| Jum 28: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
77,59g |
|
123,01g |
|
-
|
-
|
| Sen 24: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
31,28g |
|
232,00g |
|
-
|
-
|
|
|
