Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 19: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
45,80g |
|
69,16g |
|
-
|
-
|
| Sab 18: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
18,24g |
|
34,26g |
|
-
|
-
|
| Sel 14: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sel 7: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
25,28g |
|
43,23g |
|
-
|
-
|
| Sen 6: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
52,40g |
|
110,65g |
|
-
|
-
|
| Min 5: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
20,90g |
|
142,40g |
|
-
|
-
|
| November 2019 |
| Min 24: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
53,15g |
|
158,19g |
|
-
|
-
|
| Sab 23: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
31,08g |
|
169,00g |
|
-
|
-
|
| Sen 11: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
17,27g |
|
40,09g |
|
-
|
-
|
| Rab 6: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
28,88g |
|
41,95g |
|
-
|
-
|
| Sel 5: |
499 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
8,61g |
|
68,58g |
|
-
|
-
|
| Sen 4: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
20,36g |
|
27,43g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 4: |
402 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
11,69g |
|
60,48g |
|
-
|
-
|
| Kam 3: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
21,81g |
|
69,49g |
|
-
|
-
|
| Rab 2: |
1135 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
57,47g |
|
115,04g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
907 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
42,75g |
|
92,77g |
|
-
|
-
|
| Min 29: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
4,96g |
|
40,16g |
|
-
|
-
|
| Jum 27: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
59,41g |
|
63,28g |
|
-
|
-
|
| Kam 19: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
39,27g |
|
43,10g |
|
-
|
-
|
|
|
