Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
56,00g |
|
165,62g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
87,99g |
|
92,14g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
39,85g |
|
87,77g |
|
-
|
-
|
| Jum 19: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
86,31g |
|
194,72g |
|
-
|
-
|
| Kam 18: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
3,80g |
|
2,96g |
|
-
|
-
|
| Sab 13: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
20,09g |
|
11,93g |
|
-
|
-
|
| Jum 12: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
54,21g |
|
110,91g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
29,83g |
|
102,91g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
-
|
-
|
|
1*
|
-
|
| Februari 2022 |
| Sen 21: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
8,13g |
|
20,69g |
|
-
|
-
|
| Jum 18: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
25,44g |
|
49,81g |
|
-
|
-
|
| Sab 15: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
40,36g |
|
112,48g |
|
-
|
-
|
| Jum 14: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
38,33g |
|
69,18g |
|
-
|
-
|
| Kam 13: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
117,53g |
|
186,26g |
|
-
|
-
|
| Rab 12: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
45,41g |
|
147,96g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
8,35g |
|
30,55g |
|
-
|
-
|
| Jum 23: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
87,23g |
|
201,42g |
|
-
|
-
|
| Kam 22: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
57,24g |
|
110,74g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
48,28g |
|
138,15g |
|
974*
|
 225
|
|
|
