Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 19: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
44,80g |
|
160,14g |
|
-
|
-
|
| Sel 18: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
36,03g |
|
105,86g |
|
-
|
-
|
| Sen 17: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
51,26g |
|
237,18g |
|
-
|
-
|
| Min 16: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
79,52g |
|
239,82g |
|
2458*
|
 708
|
| Sab 15: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
40,16g |
|
167,05g |
|
-
|
-
|
| Jum 14: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
101,60g |
|
165,02g |
|
-
|
-
|
| Kam 13: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
79,11g |
|
219,74g |
|
-
|
-
|
| Rab 12: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
56,14g |
|
194,53g |
|
-
|
-
|
| Sel 11: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
54,31g |
|
255,79g |
|
-
|
-
|
| Sen 10: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
109,94g |
|
208,41g |
|
-
|
-
|
| Min 9: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
116,88g |
|
293,02g |
|
2761*
|
621
|
| Sab 8: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
48,71g |
|
208,88g |
|
-
|
-
|
| Jum 7: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
91,94g |
|
187,54g |
|
-
|
-
|
| Kam 6: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
58,70g |
|
224,21g |
|
-
|
-
|
| Rab 5: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
88,56g |
|
205,85g |
|
-
|
-
|
| Sel 4: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
111,16g |
|
219,64g |
|
-
|
-
|
| Sen 3: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
110,43g |
|
219,95g |
|
-
|
-
|
| Min 2: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
55,99g |
|
245,08g |
|
2635*
|
863
|
| Sab 1: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
131,48g |
|
223,09g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
73,70g |
|
226,76g |
|
-
|
-
|
|
|
