Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
46,47g |
|
86,19g |
|
-
|
-
|
| Sel 5: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
31,60g |
|
93,64g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
39,81g |
|
110,50g |
|
-
|
-
|
| Sab 24: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
60,69g |
|
126,70g |
|
-
|
-
|
| Jum 23: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
48,85g |
|
150,99g |
|
-
|
-
|
| Kam 22: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
83,51g |
|
162,70g |
|
3174*
|
 1769
|
| Rab 21: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
58,09g |
|
85,78g |
|
-
|
-
|
| Sel 20: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
17,99g |
|
160,79g |
|
-
|
-
|
| Sen 19: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
17,56g |
|
111,79g |
|
-
|
-
|
| Min 18: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
22,26g |
|
136,56g |
|
-
|
-
|
| Sab 17: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
62,25g |
|
112,93g |
|
-
|
-
|
| Jum 16: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
7,77g |
|
72,16g |
|
-
|
-
|
| Rab 14: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
86,14g |
|
122,02g |
|
-
|
-
|
| Sel 13: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
64,32g |
|
99,20g |
|
-
|
-
|
| Sab 10: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
39,65g |
|
118,56g |
|
-
|
-
|
| Jum 9: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
21,37g |
|
32,41g |
|
-
|
-
|
| Kam 8: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
61,41g |
|
152,06g |
|
-
|
-
|
| Rab 7: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
32,25g |
|
212,95g |
|
-
|
-
|
| Sel 6: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Sen 5: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
25,34g |
|
104,63g |
|
-
|
-
|
|
|
