Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
849 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
110,67g |
|
6,46g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
939 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
114,34g |
|
54,68g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1162 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
120,31g |
|
114,88g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
1249 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
120,33g |
|
128,76g |
|
-
|
-
|
| Sab 3: |
1442 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
98,29g |
|
153,28g |
|
-
|
-
|
| Jum 2: |
1405 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
124,46g |
|
150,95g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
405 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
32,49g |
|
53,17g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
13,09g |
|
27,57g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
384 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
15,97g |
|
63,33g |
|
72*
|
 312
|
| Desember 2021 |
| Sen 20: |
1629 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
90,83g |
|
203,32g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1405 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
111,14g |
|
196,21g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
2188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
156,72g |
|
252,47g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
2265 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
154,39g |
|
228,99g |
|
-
|
-
|
| Sen 24: |
2159 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
150,11g |
|
214,22g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
2,32g |
|
29,62g |
|
-
|
-
|
| Kam 8: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
142,97g |
|
255,79g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
-
|
-
|
|
16*
|
-
|
| Rab 17: |
-
|
-
|
|
78*
|
-
|
| Sel 16: |
-
|
-
|
|
29*
|
-
|
| Sen 15: |
-
|
-
|
|
54*
|
-
|
| Min 14: |
-
|
-
|
|
18*
|
-
|
| Sab 13: |
-
|
-
|
|
143*
|
-
|
| Jum 12: |
-
|
-
|
|
37*
|
-
|
| Kam 11: |
-
|
-
|
|
20*
|
-
|
| Rab 10: |
-
|
-
|
|
86*
|
-
|
| Sel 9: |
-
|
-
|
|
71*
|
-
|
| Sen 8: |
-
|
-
|
|
88*
|
-
|
| Min 7: |
-
|
-
|
|
35*
|
-
|
| Sab 6: |
-
|
-
|
|
90*
|
-
|
| Jum 5: |
-
|
-
|
|
30*
|
-
|
| Kam 4: |
-
|
-
|
|
139*
|
-
|
| Rab 3: |
-
|
-
|
|
73*
|
-
|
| Sel 2: |
-
|
-
|
|
38*
|
-
|
| Sen 1: |
-
|
-
|
|
168*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
31*
|
-
|
|
|
