Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
1,43g |
|
21,41g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
50,99g |
|
114,48g |
|
-
|
-
|
| Jum 10: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Rab 1: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
52,05g |
|
99,60g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
9,98g |
|
13,73g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
43,72g |
|
46,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
14,76g |
|
11,35g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
38,97g |
|
78,65g |
|
-
|
-
|
| Kam 23: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
14,14g |
|
122,50g |
|
-
|
-
|
| Sel 21: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
22,79g |
|
92,05g |
|
-
|
-
|
| Sen 20: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
35,79g |
|
82,58g |
|
-
|
-
|
| Min 19: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
50,16g |
|
131,24g |
|
-
|
-
|
| Sab 18: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
51,92g |
|
127,93g |
|
-
|
-
|
| Jum 17: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
52,04g |
|
114,58g |
|
-
|
-
|
| Kam 16: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
54,28g |
|
85,27g |
|
-
|
-
|
| Rab 15: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
44,08g |
|
71,66g |
|
-
|
-
|
| Sel 14: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
50,40g |
|
69,39g |
|
-
|
-
|
| Sab 11: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
76,71g |
|
121,52g |
|
-
|
-
|
| Sel 7: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
86,87g |
|
144,02g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,52g |
|
4,72g |
|
-
|
-
|
|
|
