Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 27: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
68,26g |
|
77,45g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
35,72g |
|
71,40g |
|
-
|
-
|
| Sel 15: |
142 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
14,11g |
|
14,47g |
|
-
|
-
|
| Kam 10: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
11,69g |
|
192,34g |
|
-
|
-
|
| Sel 8: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
11,21g |
|
126,62g |
|
-
|
-
|
| Sen 7: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
6,96g |
|
145,65g |
|
-
|
-
|
| Min 6: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
7,95g |
|
12,74g |
|
-
|
-
|
| Rab 2: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
23,93g |
|
111,20g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
68,44g |
|
170,74g |
|
-
|
-
|
| Jum 21: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
31,76g |
|
77,10g |
|
-
|
-
|
| Kam 20: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
25,12g |
|
64,37g |
|
-
|
-
|
| Rab 19: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
22,97g |
|
145,97g |
|
-
|
-
|
| Sel 18: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
24,61g |
|
71,13g |
|
-
|
-
|
| Sab 15: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
16,70g |
|
101,20g |
|
-
|
-
|
| Kam 6: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
27,14g |
|
91,29g |
|
-
|
-
|
| Sel 4: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
15,42g |
|
274,03g |
|
-
|
-
|
| Sen 3: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
22,68g |
|
124,91g |
|
-
|
-
|
| Sab 1: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
38,78g |
|
228,37g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
17,60g |
|
235,23g |
|
-
|
-
|
| Sel 27: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
55,98g |
|
150,95g |
|
-
|
-
|
|
|
