Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| Sel 22: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
42,70g |
|
158,42g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
39,75g |
|
71,04g |
|
1555*
|
 1009
|
| Juli 2021 |
| Rab 28: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
43,31g |
|
93,82g |
|
-
|
-
|
| Sab 24: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
49,10g |
|
115,38g |
|
1505*
|
691
|
| Jum 23: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
87,81g |
|
85,21g |
|
1692*
|
863
|
| Kam 22: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
48,80g |
|
131,01g |
|
-
|
-
|
| Rab 21: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
22,86g |
|
122,33g |
|
-
|
-
|
| Min 18: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
77,31g |
|
126,53g |
|
-
|
-
|
| Sab 17: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
101,89g |
|
157,49g |
|
-
|
-
|
| Jum 16: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
49,13g |
|
206,29g |
|
-
|
-
|
| Kam 15: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
42,57g |
|
255,63g |
|
1692*
|
72
|
| Rab 14: |
1255 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
52,01g |
|
191,18g |
|
1789*
|
534
|
| September 2019 |
| Rab 18: |
857 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
115,93g |
|
72,01g |
|
-
|
-
|
| Min 1: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
68,76g |
|
203,58g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1234 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
60,14g |
|
184,20g |
|
2029*
|
795
|
| Jum 30: |
1270 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
39,57g |
|
231,89g |
|
1761*
|
491
|
| Kam 29: |
1584 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
90,10g |
|
216,28g |
|
2029*
|
445
|
| Rab 28: |
1097 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
53,97g |
|
161,82g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
12,32g |
|
53,44g |
|
-
|
-
|
|
|
