Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
10,87g |
|
50,24g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 7: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
1,18g |
|
35,30g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
5,65g |
|
72,11g |
|
-
|
-
|
| September 2022 |
| Min 25: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| Sen 19: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
21,64g |
|
109,83g |
|
-
|
-
|
| Rab 14: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
9,10g |
|
58,31g |
|
-
|
-
|
| Kam 8: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
26,81g |
|
154,96g |
|
-
|
-
|
| Min 3: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
9,19g |
|
64,72g |
|
-
|
-
|
| Sab 2: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
6,43g |
|
68,12g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
2,95g |
|
49,11g |
|
-
|
-
|
| Kam 10: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
24,75g |
|
142,43g |
|
-
|
-
|
| Rab 9: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
39,00g |
|
-
|
-
|
| Sen 7: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,52g |
|
67,88g |
|
-
|
-
|
| Sab 5: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| Jum 4: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
32,61g |
|
267,51g |
|
-
|
-
|
| Kam 3: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,56g |
|
33,52g |
|
-
|
-
|
|
|
