Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1060 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
95,11g |
|
80,93g |
|
-
|
-
|
| Maret 2024 |
| Februari 2024 |
| Kam 1: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
119,68g |
|
121,43g |
|
-
|
-
|
| Sel 30: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
102,36g |
|
5,59g |
|
-
|
-
|
| Jum 26: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
81,55g |
|
68,34g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
84,51g |
|
111,60g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
52,79g |
|
183,47g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
69,03g |
|
141,77g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
25,31g |
|
101,69g |
|
-
|
-
|
| Jum 5: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
31,89g |
|
139,22g |
|
-
|
-
|
| Rab 3: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
9,00g |
|
56,00g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
43,43g |
|
61,26g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
106,74g |
|
117,37g |
|
-
|
-
|
| Min 20: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
91,67g |
|
93,03g |
|
-
|
-
|
| Sen 14: |
929 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
26,51g |
|
88,60g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
321 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
11,79g |
|
22,32g |
|
-
|
-
|
| Jum 6: |
451 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
13,76g |
|
43,74g |
|
-
|
-
|
| Sel 3: |
349 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
15,16g |
|
58,50g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
547 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
16,33g |
|
49,72g |
|
-
|
-
|
|
|
