Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 18: |
507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
22,73g |
|
74,23g |
|
-
|
-
|
| Sen 15: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
46,14g |
|
77,15g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
734 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
34,12g |
|
104,49g |
|
-
|
-
|
| Rab 13: |
1992 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
64,81g |
|
210,29g |
|
-
|
-
|
| Sel 5: |
427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
10,41g |
|
70,72g |
|
-
|
-
|
| Sen 4: |
1967 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
86,23g |
|
292,49g |
|
1656*
|
 311
|
| Februari 2019 |
| Kam 28: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
27,88g |
|
97,52g |
|
-
|
-
|
| Rab 27: |
72 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 26: |
985 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
43,46g |
|
136,69g |
|
-
|
-
|
| Sen 25: |
72 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 22: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
39,01g |
|
125,82g |
|
-
|
-
|
| Kam 21: |
1267 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
52,89g |
|
177,98g |
|
-
|
-
|
| Sen 18: |
496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
19,01g |
|
59,78g |
|
-
|
-
|
| Min 17: |
377 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
11,88g |
|
81,15g |
|
-
|
-
|
| Sab 16: |
377 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
11,88g |
|
81,15g |
|
-
|
-
|
| Kam 14: |
803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
35,34g |
|
97,48g |
|
-
|
-
|
| Rab 13: |
1361 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
54,18g |
|
200,78g |
|
-
|
-
|
| Sel 12: |
965 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
37,98g |
|
155,97g |
|
-
|
-
|
| Sen 11: |
459 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
14,40g |
|
100,40g |
|
-
|
-
|
|
|
