Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 25: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
27,69g |
|
5,80g |
|
-
|
-
|
| Sel 21: |
790 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
72,13g |
|
1,08g |
|
-
|
-
|
| Jum 10: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
3,64g |
|
1,87g |
|
-
|
-
|
| Kam 9: |
1126 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
93,80g |
|
59,42g |
|
10,08g |
|
3364*
|
 2238
|
| Rab 8: |
1828 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
115,84g |
|
165,99g |
|
24,83g |
|
3345*
|
1517
|
| Sel 7: |
1340 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
109,85g |
|
11,48g |
|
2205*
|
865
|
| Mei 2022 |
| Sen 30: |
489 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
16,24g |
|
61,43g |
|
-
|
-
|
| Rab 25: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
15,47g |
|
81,00g |
|
2575*
|
1633
|
| Sel 24: |
1559 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
99,56g |
|
178,73g |
|
-
|
-
|
| Sen 23: |
1338 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
62,20g |
|
110,10g |
|
2214*
|
876
|
| Juli 2019 |
| Rab 17: |
370 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
12,49g |
|
68,79g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
1266 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
47,82g |
|
179,08g |
|
-
|
-
|
| Sel 11: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
46,51g |
|
204,30g |
|
2744*
|
1247
|
| Jum 7: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
52,57g |
|
170,74g |
|
2230*
|
745
|
| Kam 6: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
47,37g |
|
259,72g |
|
3312*
|
1827
|
| Rab 5: |
1550 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
76,45g |
|
173,89g |
|
2977*
|
1427
|
|
|
