Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 25: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
41,97g |
|
128,36g |
|
-
|
-
|
| Kam 24: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
26,04g |
|
127,01g |
|
-
|
-
|
| Rab 23: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
56,61g |
|
162,45g |
|
-
|
-
|
| Sel 22: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
23,62g |
|
140,06g |
|
-
|
-
|
| Sen 21: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
40,79g |
|
92,71g |
|
-
|
-
|
| Min 20: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
49,14g |
|
96,50g |
|
-
|
-
|
| Sab 19: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
49,72g |
|
192,30g |
|
-
|
-
|
| Jum 18: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
48,92g |
|
129,25g |
|
-
|
-
|
| Rab 16: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
27,48g |
|
80,25g |
|
-
|
-
|
| Sel 15: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
27,58g |
|
181,68g |
|
-
|
-
|
| Sen 14: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
42,51g |
|
124,71g |
|
-
|
-
|
| Min 13: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
37,85g |
|
194,65g |
|
-
|
-
|
| Sab 12: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
44,13g |
|
138,16g |
|
-
|
-
|
| Jum 11: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
39,54g |
|
135,29g |
|
-
|
-
|
| Kam 10: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
69,11g |
|
121,32g |
|
-
|
-
|
| Rab 9: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
61,17g |
|
115,63g |
|
-
|
-
|
| Sel 8: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
26,03g |
|
118,72g |
|
-
|
-
|
| Sen 7: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
26,94g |
|
178,62g |
|
-
|
-
|
| Min 6: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
90,43g |
|
127,65g |
|
-
|
-
|
| Sab 5: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
47,84g |
|
157,90g |
|
-
|
-
|
|
|
