Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 22: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
32,95g |
|
178,92g |
|
-
|
-
|
| Sel 21: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
26,31g |
|
141,17g |
|
1699*
|
 683
|
| Sen 20: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
43,34g |
|
141,56g |
|
1783*
|
830
|
| Min 19: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
76,42g |
|
148,70g |
|
1719*
|
573
|
| Sab 18: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
40,49g |
|
157,55g |
|
-
|
-
|
| Jum 17: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
67,63g |
|
181,40g |
|
1686*
|
246
|
| Kam 16: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
68,46g |
|
114,68g |
|
1751*
|
766
|
| Rab 15: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
96,46g |
|
164,60g |
|
1686*
|
236
|
| Sel 14: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
104,01g |
|
87,63g |
|
1622*
|
510
|
| Sen 13: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
71,26g |
|
151,84g |
|
-
|
-
|
| Min 12: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
39,19g |
|
138,42g |
|
-
|
-
|
| Sen 6: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
13,19g |
|
26,68g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
13,42g |
|
28,75g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
8,58g |
|
38,88g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
9,91g |
|
60,02g |
|
-
|
-
|
| Rab 4: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
63,65g |
|
101,07g |
|
-
|
-
|
| Sel 3: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
96,92g |
|
140,96g |
|
-
|
-
|
| Sen 2: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
89,58g |
|
114,43g |
|
-
|
-
|
| Min 1: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
72,01g |
|
127,98g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
46,04g |
|
163,96g |
|
-
|
-
|
|
|
