Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
1366 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
83,25g |
|
164,56g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
88,47g |
|
158,88g |
|
-
|
-
|
| Rab 23: |
1619 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
120,35g |
|
200,88g |
|
-
|
-
|
| Sel 22: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
189,18g |
|
133,02g |
|
-
|
-
|
| Sen 21: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
99,96g |
|
202,59g |
|
-
|
-
|
| Min 20: |
1525 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
130,13g |
|
123,48g |
|
-
|
-
|
| Sab 19: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
132,68g |
|
110,95g |
|
-
|
-
|
| Jum 18: |
1521 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
93,67g |
|
178,72g |
|
-
|
-
|
| Kam 17: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
136,04g |
|
171,13g |
|
-
|
-
|
| Rab 16: |
1584 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
61,91g |
|
178,52g |
|
-
|
-
|
| Sel 15: |
1609 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
90,82g |
|
198,09g |
|
-
|
-
|
| Sen 14: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
91,38g |
|
117,54g |
|
-
|
-
|
| Min 13: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
121,70g |
|
109,84g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
625 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
21,77g |
|
85,88g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
1146 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
61,18g |
|
139,07g |
|
-
|
-
|
| Sel 9: |
1613 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
76,77g |
|
215,91g |
|
-
|
-
|
| Sen 8: |
431 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
17,97g |
|
58,76g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
464 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
18,61g |
|
27,31g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
1516 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
98,71g |
|
164,14g |
|
-
|
-
|
| Rab 18: |
1609 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
101,67g |
|
189,17g |
|
-
|
-
|
|
|
