Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 1: |
-
|
-
|
|
2130*
|
-
|
| September 2018 |
| Min 30: |
-
|
-
|
|
2375*
|
-
|
| Sab 29: |
-
|
-
|
|
2814*
|
-
|
| Jum 28: |
829 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
53,00g |
|
115,29g |
|
2974*
|
 2145
|
| Kam 27: |
2225 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
105,30g |
|
216,13g |
|
3547*
|
1322
|
| Rab 26: |
1664 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
112,64g |
|
207,39g |
|
4489*
|
2825
|
| Sel 25: |
1640 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
74,16g |
|
235,31g |
|
3650*
|
2010
|
| Sen 24: |
1447 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
62,04g |
|
208,43g |
|
3124*
|
1677
|
| Min 23: |
1814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
80,40g |
|
227,25g |
|
2430*
|
616
|
| Sab 22: |
1624 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
100,71g |
|
210,72g |
|
4243*
|
2619
|
| Jum 21: |
1636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
80,36g |
|
234,86g |
|
3453*
|
1817
|
| Kam 20: |
1512 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
77,00g |
|
216,02g |
|
3919*
|
2407
|
| Rab 19: |
1664 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
93,88g |
|
241,43g |
|
3628*
|
1964
|
| Sel 18: |
1430 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
53,96g |
|
234,65g |
|
2523*
|
1093
|
| Sen 17: |
1653 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
104,46g |
|
206,98g |
|
3446*
|
1793
|
| Min 16: |
1715 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
95,29g |
|
211,22g |
|
2904*
|
1189
|
| Sab 15: |
1734 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
108,20g |
|
195,27g |
|
3833*
|
2099
|
| Jum 14: |
1661 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
101,29g |
|
192,80g |
|
3794*
|
2133
|
| Kam 13: |
1864 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
95,06g |
|
266,38g |
|
2891*
|
1027
|
| Rab 12: |
1716 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
66,90g |
|
253,56g |
|
3702*
|
1986
|
|
|
