Entri Makanan dan Latihan Terkini
| April 2024 |
| Maret 2024 |
| Sab 23: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
95,69g |
|
0,00g |
|
-
|
-
|
| Jum 22: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
107,05g |
|
0,00g |
|
-
|
-
|
| Kam 21: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
103,42g |
|
0,00g |
|
-
|
-
|
| Rab 20: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
102,65g |
|
0,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
39,61g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
102,35g |
|
143,69g |
|
-
|
-
|
| Sel 5: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,80g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
121,42g |
|
117,35g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
33,32g |
|
200,63g |
|
-
|
-
|
| Sab 17: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
13,29g |
|
45,38g |
|
-
|
-
|
| Jum 16: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
55,75g |
|
176,68g |
|
-
|
-
|
| Kam 15: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
27,54g |
|
82,24g |
|
-
|
-
|
| Rab 14: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
33,13g |
|
179,32g |
|
-
|
-
|
| Sel 13: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
15,66g |
|
17,22g |
|
-
|
-
|
| Sen 12: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
103,62g |
|
149,55g |
|
-
|
-
|
| Jum 9: |
991 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
72,14g |
|
125,55g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
1674 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
138,67g |
|
122,05g |
|
-
|
-
|
|
|
