Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| September 2018 |
| Sel 18: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
47,68g |
|
180,90g |
|
-
|
-
|
| Sen 17: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
47,60g |
|
162,94g |
|
-
|
-
|
| Min 16: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
67,80g |
|
132,34g |
|
-
|
-
|
| Sab 15: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
45,71g |
|
177,58g |
|
-
|
-
|
| Jum 14: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
47,92g |
|
173,19g |
|
-
|
-
|
| Kam 13: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
56,53g |
|
114,15g |
|
-
|
-
|
| Rab 12: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
52,40g |
|
170,44g |
|
-
|
-
|
| Sel 11: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
45,90g |
|
196,84g |
|
-
|
-
|
| Sen 10: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
60,20g |
|
112,22g |
|
-
|
-
|
| Min 9: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
51,15g |
|
140,11g |
|
-
|
-
|
| Sab 8: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
49,66g |
|
98,07g |
|
-
|
-
|
| Jum 7: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
63,45g |
|
131,45g |
|
-
|
-
|
| Kam 6: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
54,54g |
|
99,26g |
|
-
|
-
|
| Rab 5: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
42,89g |
|
122,21g |
|
-
|
-
|
| Sel 4: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
26,35g |
|
211,60g |
|
-
|
-
|
| Sen 3: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
38,04g |
|
141,53g |
|
-
|
-
|
| Min 2: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
34,87g |
|
93,59g |
|
-
|
-
|
| Sab 1: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
50,08g |
|
151,39g |
|
-
|
-
|
|
|
