Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
29,04g |
|
106,07g |
|
-
|
-
|
| Jum 17: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
12,44g |
|
28,04g |
|
-
|
-
|
| Rab 8: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
18,07g |
|
68,43g |
|
-
|
-
|
| Sel 7: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,05g |
|
50,52g |
|
-
|
-
|
| Sab 4: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
49,02g |
|
224,28g |
|
-
|
-
|
| Jum 3: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
27,98g |
|
124,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
28,17g |
|
159,41g |
|
-
|
-
|
| Sel 6: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
38,74g |
|
72,06g |
|
-
|
-
|
| Sen 5: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
23,50g |
|
72,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
32,51g |
|
98,59g |
|
-
|
-
|
| Min 28: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
32,78g |
|
54,17g |
|
-
|
-
|
| Jum 26: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
54,46g |
|
98,18g |
|
-
|
-
|
| Rab 24: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
7,50g |
|
74,35g |
|
-
|
-
|
| Sel 23: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
41,56g |
|
139,32g |
|
-
|
-
|
| Jum 12: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
58,31g |
|
162,99g |
|
-
|
-
|
| Jum 10: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
31,16g |
|
144,23g |
|
-
|
-
|
| Kam 9: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
74,03g |
|
128,51g |
|
-
|
-
|
| Rab 8: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
89,64g |
|
104,88g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
44,88g |
|
151,12g |
|
-
|
-
|
|
|
