Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
73,52g |
|
160,45g |
|
1540*
|
 181
|
| Jum 14: |
-
|
-
|
|
1588*
|
-
|
| Sen 3: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
15,05g |
|
51,47g |
|
-
|
-
|
| Min 2: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
58,40g |
|
142,06g |
|
1600*
|
122
|
| Sab 1: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
10,47g |
|
42,27g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
57,07g |
|
174,76g |
|
-
|
-
|
| Kam 30: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
37,55g |
|
106,39g |
|
-
|
-
|
| Sen 27: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
30,86g |
|
86,40g |
|
-
|
-
|
| Min 26: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
27,56g |
|
109,87g |
|
1600*
|
775
|
| Jum 24: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
57,23g |
|
109,46g |
|
-
|
-
|
| Kam 23: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
65,05g |
|
99,13g |
|
-
|
-
|
| Rab 22: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
33,77g |
|
76,56g |
|
-
|
-
|
| Sel 21: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
40,19g |
|
120,24g |
|
-
|
-
|
| Sen 20: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
46,60g |
|
110,32g |
|
-
|
-
|
| Sab 18: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
29,93g |
|
135,82g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
5,48g |
|
32,89g |
|
-
|
-
|
| Kam 14: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
29,69g |
|
88,51g |
|
-
|
-
|
| Rab 13: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
66,03g |
|
210,77g |
|
-
|
-
|
| Sel 12: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
23,92g |
|
97,51g |
|
1651*
|
1219
|
| Sen 11: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
30,78g |
|
117,14g |
|
-
|
-
|
| Min 10: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
32,40g |
|
-
|
-
|
|
|
