Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
11,31g |
|
47,71g |
|
-
|
-
|
| Jum 1: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
24,46g |
|
28,48g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
55,52g |
|
50,12g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
73,30g |
|
199,48g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
8,93g |
|
1,01g |
|
510*
|
 381
|
| Kam 22: |
-
|
-
|
|
1462*
|
-
|
| Rab 21: |
-
|
-
|
|
1437*
|
-
|
| Sel 20: |
-
|
-
|
|
1389*
|
-
|
| Sen 19: |
-
|
-
|
|
1360*
|
-
|
| Min 18: |
-
|
-
|
|
1372*
|
-
|
| April 2019 |
| Sel 9: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
20,80g |
|
53,01g |
|
-
|
-
|
| Februari 2019 |
| Sab 23: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
10,56g |
|
61,71g |
|
-
|
-
|
| Sel 12: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Kam 7: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
42,01g |
|
48,49g |
|
-
|
-
|
| Sel 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
95,14g |
|
44,95g |
|
-
|
-
|
| Sen 4: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
33,93g |
|
81,96g |
|
-
|
-
|
| Sab 2: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
3,89g |
|
68,63g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
33,49g |
|
2,25g |
|
-
|
-
|
| Sel 22: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
97,99g |
|
13,45g |
|
-
|
-
|
| Sab 19: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
31,42g |
|
24,41g |
|
-
|
-
|
| Jum 18: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
59,56g |
|
87,02g |
|
-
|
-
|
| Kam 17: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
46,27g |
|
148,76g |
|
-
|
-
|
| Rab 16: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
69,71g |
|
120,60g |
|
-
|
-
|
| Rab 2: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
15,67g |
|
14,83g |
|
-
|
-
|
|
|
