Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 28: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
20,11g |
|
74,26g |
|
-
|
-
|
| Kam 27: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
46,74g |
|
118,33g |
|
-
|
-
|
| Min 23: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
13,60g |
|
102,99g |
|
-
|
-
|
| Sab 22: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
19,55g |
|
53,59g |
|
-
|
-
|
| Jum 21: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
18,75g |
|
107,38g |
|
-
|
-
|
| Sel 18: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
21,73g |
|
144,87g |
|
1558*
|
 526
|
| Desember 2021 |
| Min 19: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
8,39g |
|
73,83g |
|
-
|
-
|
| Jum 17: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
19,64g |
|
69,00g |
|
-
|
-
|
| Rab 15: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
45,90g |
|
67,33g |
|
-
|
-
|
| Sel 14: |
642 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
18,72g |
|
90,68g |
|
-
|
-
|
| Sen 13: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
93,77g |
|
166,11g |
|
-
|
-
|
| Sab 11: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
65,15g |
|
145,06g |
|
-
|
-
|
| Jum 10: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
77,64g |
|
157,70g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
19,11g |
|
55,94g |
|
-
|
-
|
| Sen 29: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
34,94g |
|
151,09g |
|
-
|
-
|
| Min 28: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
49,36g |
|
112,01g |
|
-
|
-
|
| Sab 27: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
39,15g |
|
123,54g |
|
-
|
-
|
| Jum 26: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
55,18g |
|
166,08g |
|
-
|
-
|
| Kam 25: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
66,16g |
|
133,25g |
|
-
|
-
|
| Rab 24: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
60,84g |
|
160,12g |
|
-
|
-
|
|
|
