Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
-
|
-
|
|
2162*
|
-
|
| Rab 12: |
-
|
-
|
|
2231*
|
-
|
| Jum 7: |
-
|
-
|
|
2024*
|
-
|
| Min 2: |
-
|
-
|
|
2024*
|
-
|
| Juni 2023 |
| Kam 22: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
30,13g |
|
45,99g |
|
-
|
-
|
| Sel 20: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
29,56g |
|
46,53g |
|
-
|
-
|
| Sen 19: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
66,63g |
|
58,16g |
|
-
|
-
|
| Min 18: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
54,80g |
|
152,78g |
|
-
|
-
|
| Sab 17: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
59,37g |
|
56,35g |
|
-
|
-
|
| Jum 16: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
53,92g |
|
81,98g |
|
2024*
|
 1317
|
| Kam 15: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
37,18g |
|
63,38g |
|
-
|
-
|
| Sel 13: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,62g |
|
37,89g |
|
2093*
|
1949
|
| Min 11: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
21,37g |
|
198,74g |
|
-
|
-
|
| Sab 10: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
69,51g |
|
70,44g |
|
2024*
|
1323
|
| Jum 9: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
3,09g |
|
72,24g |
|
2169*
|
1894
|
| Sel 6: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
55,96g |
|
58,21g |
|
2024*
|
1393
|
| Sab 3: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
44,76g |
|
49,22g |
|
2024*
|
1226
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
2054*
|
-
|
| Januari 2023 |
| Sab 28: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
45,29g |
|
102,15g |
|
-
|
-
|
| Jum 27: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
13,10g |
|
68,83g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
44,00g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
58,17g |
|
116,02g |
|
-
|
-
|
| Rab 6: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
17,11g |
|
66,77g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
46,19g |
|
133,26g |
|
-
|
-
|
| Jum 25: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
46,33g |
|
67,83g |
|
-
|
-
|
|
|
