Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
17,03g |
|
94,39g |
|
2690*
|
 2122
|
| April 2021 |
| Sab 17: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
1609 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
70,30g |
|
191,47g |
|
-
|
-
|
| Min 21: |
1522 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
87,30g |
|
188,59g |
|
-
|
-
|
| Sab 20: |
1177 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
50,30g |
|
146,71g |
|
-
|
-
|
| Rab 17: |
830 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
44,84g |
|
103,71g |
|
-
|
-
|
| Sel 16: |
341 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
19,10g |
|
34,49g |
|
-
|
-
|
| Min 14: |
821 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
24,97g |
|
111,16g |
|
-
|
-
|
| Sab 13: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
28,41g |
|
50,04g |
|
-
|
-
|
| Jum 12: |
715 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
29,11g |
|
83,64g |
|
-
|
-
|
| Rab 10: |
671 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
27,13g |
|
67,91g |
|
-
|
-
|
| Sab 6: |
482 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
22,00g |
|
67,93g |
|
-
|
-
|
| Jum 5: |
853 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
31,07g |
|
119,13g |
|
-
|
-
|
| Sen 1: |
1308 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
57,80g |
|
182,70g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
911 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
35,02g |
|
125,46g |
|
-
|
-
|
| Kam 25: |
694 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
32,33g |
|
72,81g |
|
2599*
|
1905
|
| Sel 23: |
746 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
25,21g |
|
115,74g |
|
-
|
-
|
| Sen 22: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
11,73g |
|
18,21g |
|
-
|
-
|
| Min 21: |
750 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
30,69g |
|
100,64g |
|
-
|
-
|
| Sab 20: |
1484 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
93,17g |
|
169,13g |
|
-
|
-
|
|
|
