Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
10,00g |
|
40,12g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
39,46g |
|
39,32g |
|
-
|
-
|
| Kam 2: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
59,52g |
|
87,90g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
40,53g |
|
3,68g |
|
-
|
-
|
| Sen 14: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
89,75g |
|
93,22g |
|
-
|
-
|
| Kam 10: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
16,73g |
|
32,80g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
52,53g |
|
62,48g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
62,29g |
|
48,68g |
|
-
|
-
|
| Sen 30: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
46,02g |
|
78,27g |
|
-
|
-
|
| Rab 25: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
2,28g |
|
14,29g |
|
-
|
-
|
| Jum 20: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
52,62g |
|
60,35g |
|
-
|
-
|
| Kam 19: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Rab 18: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
33,08g |
|
145,34g |
|
-
|
-
|
| Rab 11: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
3,72g |
|
93,12g |
|
-
|
-
|
| Sel 10: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
14,67g |
|
98,33g |
|
-
|
-
|
| Sen 9: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
35,44g |
|
110,08g |
|
-
|
-
|
| Min 8: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
7,48g |
|
60,04g |
|
-
|
-
|
| Sab 7: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
53,52g |
|
87,30g |
|
-
|
-
|
| Jum 6: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
59,65g |
|
89,10g |
|
-
|
-
|
| Kam 5: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
33,03g |
|
83,22g |
|
-
|
-
|
|
|
