Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 3: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
48,47g |
|
213,53g |
|
-
|
-
|
| Rab 2: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
21,19g |
|
201,73g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
5,09g |
|
99,81g |
|
-
|
-
|
| Sab 11: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,84g |
|
87,90g |
|
-
|
-
|
| Sel 7: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
38,30g |
|
54,81g |
|
-
|
-
|
| Sen 6: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
42,09g |
|
174,32g |
|
-
|
-
|
| Min 5: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
68,60g |
|
282,27g |
|
-
|
-
|
| Sab 4: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
35,12g |
|
159,02g |
|
-
|
-
|
| Rab 1: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
63,95g |
|
174,91g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
78,73g |
|
137,93g |
|
-
|
-
|
| Sen 23: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
35,08g |
|
234,24g |
|
-
|
-
|
| Min 22: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
73,26g |
|
165,78g |
|
-
|
-
|
| Sab 21: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
32,15g |
|
116,34g |
|
-
|
-
|
| Jum 20: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
49,42g |
|
111,10g |
|
-
|
-
|
| Kam 19: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
46,24g |
|
159,74g |
|
-
|
-
|
| Rab 18: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,20g |
|
35,35g |
|
-
|
-
|
| Sel 17: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
39,08g |
|
270,75g |
|
1678*
|
 113
|
| Sen 16: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
80,03g |
|
187,48g |
|
-
|
-
|
| Jum 13: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
70,41g |
|
89,88g |
|
-
|
-
|
| Kam 12: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
42,33g |
|
98,25g |
|
-
|
-
|
|
|
