Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
49,83g |
|
159,55g |
|
1754*
|
 592
|
| Min 9: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
66,52g |
|
168,85g |
|
1754*
|
249
|
| Jum 7: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
23,34g |
|
75,21g |
|
-
|
-
|
| Kam 6: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
58,08g |
|
158,67g |
|
1746*
|
309
|
| Rab 5: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
41,62g |
|
125,55g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
14,20g |
|
92,08g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
63,52g |
|
77,12g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
17,00g |
|
100,33g |
|
-
|
-
|
| Sen 25: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
35,99g |
|
121,23g |
|
-
|
-
|
| Min 24: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
6,75g |
|
98,25g |
|
1698*
|
1116
|
| Sab 23: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
50,79g |
|
152,60g |
|
-
|
-
|
| Jum 22: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
49,72g |
|
195,91g |
|
-
|
-
|
| Kam 21: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
56,71g |
|
126,34g |
|
-
|
-
|
| Rab 20: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
23,02g |
|
113,26g |
|
-
|
-
|
| Sel 19: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
44,93g |
|
153,25g |
|
1730*
|
378
|
| Sen 18: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
49,10g |
|
99,54g |
|
-
|
-
|
| Sab 16: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
20,68g |
|
77,05g |
|
-
|
-
|
| Jum 15: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
2536,28g |
|
88,41g |
|
185,15g |
|
-
|
-
|
| Kam 14: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
50,72g |
|
166,80g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
42,43g |
|
160,86g |
|
-
|
-
|
|
|
