Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
54,30g |
|
19,42g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
16,72g |
|
40,27g |
|
-
|
-
|
| Jum 17: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,54g |
|
20,87g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
18,66g |
|
106,56g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
23,46g |
|
52,45g |
|
-
|
-
|
| Jum 17: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,88g |
|
52,62g |
|
-
|
-
|
| Kam 16: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
8,29g |
|
27,67g |
|
-
|
-
|
| Rab 15: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
64,21g |
|
31,92g |
|
-
|
-
|
| Sel 14: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
86,69g |
|
107,24g |
|
-
|
-
|
| Sen 13: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
34,78g |
|
96,61g |
|
-
|
-
|
| Min 12: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
31,61g |
|
38,25g |
|
-
|
-
|
| Sab 11: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
50,21g |
|
85,16g |
|
-
|
-
|
| Jum 10: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
46,07g |
|
132,82g |
|
-
|
-
|
| Kam 9: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
40,10g |
|
76,42g |
|
-
|
-
|
| Rab 8: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
102,52g |
|
80,10g |
|
-
|
-
|
| Sel 7: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
47,76g |
|
158,23g |
|
-
|
-
|
| Sen 6: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
64,40g |
|
97,06g |
|
-
|
-
|
| Min 5: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
62,24g |
|
104,29g |
|
-
|
-
|
| Sab 4: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
65,85g |
|
79,96g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
39,86g |
|
40,58g |
|
-
|
-
|
|
|
