Entri Makanan dan Latihan Terkini
Juli 2021 |
Sel 13: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
45,13g |
|
90,52g |
|
-
|
-
|
Februari 2021 |
Sab 27: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,80g |
|
37,20g |
|
-
|
-
|
Oktober 2020 |
Kam 22: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
83,15g |
|
121,40g |
|
-
|
-
|
Min 18: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
64,18g |
|
130,31g |
|
-
|
-
|
September 2020 |
Min 13: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
34,10g |
|
173,00g |
|
-
|
-
|
Sab 12: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
24,14g |
|
80,45g |
|
-
|
-
|
Jum 11: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
27,63g |
|
71,49g |
|
-
|
-
|
Mei 2020 |
Kam 21: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
33,17g |
|
124,01g |
|
-
|
-
|
Rab 20: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
37,46g |
|
113,10g |
|
-
|
-
|
Sel 19: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
27,11g |
|
143,79g |
|
-
|
-
|
Sen 18: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
31,99g |
|
155,18g |
|
-
|
-
|
Min 17: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
33,74g |
|
162,32g |
|
-
|
-
|
Sab 16: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
8,95g |
|
110,96g |
|
-
|
-
|
Jum 15: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
28,88g |
|
103,52g |
|
-
|
-
|
Kam 14: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
33,68g |
|
155,12g |
|
-
|
-
|
Rab 13: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
69,27g |
|
164,81g |
|
-
|
-
|
Sen 11: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
20,00g |
|
103,80g |
|
-
|
-
|
Min 10: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
53,85g |
|
226,99g |
|
-
|
-
|
Sab 9: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
52,45g |
|
166,80g |
|
-
|
-
|
Jum 8: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
71,76g |
|
136,53g |
|
-
|
-
|
|
|