Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
8,55g |
|
27,22g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
14,34g |
|
62,48g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,24g |
|
51,09g |
|
-
|
-
|
| Sab 4: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
14,60g |
|
44,25g |
|
-
|
-
|
| Jum 3: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
31,19g |
|
57,67g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
-
|
-
|
|
1619*
|
-
|
| Sen 7: |
-
|
-
|
|
1606*
|
-
|
| Min 6: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
6,95g |
|
16,64g |
|
-
|
-
|
| Rab 2: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
42,30g |
|
87,97g |
|
-
|
-
|
| Sel 1: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
52,25g |
|
108,29g |
|
1569*
|
 822
|
| Februari 2022 |
| Min 27: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
2,99g |
|
60,47g |
|
1619*
|
1310
|
| Jum 25: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
89,02g |
|
150,70g |
|
-
|
-
|
| Sen 21: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
52,28g |
|
38,46g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,35g |
|
0,07g |
|
-
|
-
|
| Sen 9: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
9,64g |
|
47,10g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
10,48g |
|
35,39g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
18,95g |
|
49,21g |
|
-
|
-
|
| Min 21: |
114 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
6,87g |
|
14,15g |
|
-
|
-
|
| Sen 1: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
18,70g |
|
121,57g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
2,00g |
|
-
|
-
|
| Kam 25: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
18,85g |
|
71,95g |
|
1563*
|
1033
|
|
|
