Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 8: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
62,29g |
|
56,28g |
|
-
|
-
|
| Oktober 2018 |
| Sel 9: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
30,51g |
|
93,67g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
-
|
-
|
|
1854*
|
-
|
| Rab 26: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
48,12g |
|
109,88g |
|
-
|
-
|
| Sel 25: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
57,63g |
|
129,14g |
|
-
|
-
|
| Sen 24: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
81,18g |
|
136,50g |
|
-
|
-
|
| Min 23: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
35,24g |
|
135,23g |
|
2137*
|
 1389
|
| Agustus 2018 |
| Rab 29: |
-
|
-
|
|
2162*
|
-
|
| Min 26: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
29,36g |
|
73,65g |
|
2177*
|
1606
|
| Sab 25: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
7,89g |
|
61,97g |
|
-
|
-
|
| Jum 24: |
209 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
22,52g |
|
13,07g |
|
2208*
|
1999
|
| Jum 3: |
179 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
6,62g |
|
33,76g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
2071*
|
-
|
|
|
