Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 3: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
44,97g |
|
42,43g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
54,00g |
|
-
|
-
|
| Jum 4: |
-
|
-
|
|
2214*
|
-
|
| November 2018 |
| Sel 20: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
8,14g |
|
65,68g |
|
-
|
-
|
| Kam 15: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
29,09g |
|
59,90g |
|
-
|
-
|
| Rab 14: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
57,13g |
|
150,16g |
|
-
|
-
|
| Jum 9: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
180,57g |
|
130,73g |
|
2517*
|
 611
|
| Rab 7: |
2115 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
125,17g |
|
227,89g |
|
-
|
-
|
| Sel 6: |
552 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,83g |
|
71,22g |
|
-
|
-
|
| Sen 5: |
2039 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
85,41g |
|
263,40g |
|
-
|
-
|
| Kam 1: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
64,90g |
|
205,81g |
|
2118*
|
278
|
| Oktober 2018 |
| Sel 30: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
14,09g |
|
55,05g |
|
-
|
-
|
| Sen 29: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
47,32g |
|
202,40g |
|
2121*
|
666
|
| Sab 27: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
8,54g |
|
52,05g |
|
-
|
-
|
| Jum 26: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
95,60g |
|
174,58g |
|
-
|
-
|
| Kam 25: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
27,83g |
|
22,28g |
|
-
|
-
|
| Rab 24: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
114,90g |
|
77,88g |
|
2194*
|
873
|
| Sel 23: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
107,89g |
|
101,53g |
|
2300*
|
765
|
| Sen 22: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
7,96g |
|
72,66g |
|
-
|
-
|
| Sab 20: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
8,00g |
|
33,88g |
|
-
|
-
|
| Sen 15: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
47,06g |
|
153,46g |
|
2283*
|
984
|
|
|
