Entri Makanan dan Latihan Terkini
Juli 2021 |
Rab 14: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
64,88g |
|
105,44g |
|
-
|
-
|
Sab 10: |
2432 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
137,13g |
|
338,44g |
|
-
|
-
|
Jum 9: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
32,22g |
|
111,95g |
|
-
|
-
|
Rab 7: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
51,18g |
|
116,43g |
|
2160*
|
984
|
Sel 6: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
50,40g |
|
95,74g |
|
-
|
-
|
Sen 5: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
45,60g |
|
111,40g |
|
-
|
-
|
Jum 2: |
2620 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
90,81g |
|
287,11g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
2392 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
42,97g |
|
323,25g |
|
-
|
-
|
Sen 28: |
2965 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
148,10g |
|
63,74g |
|
384,49g |
|
-
|
-
|
Min 27: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
67,78g |
|
63,07g |
|
-
|
-
|
Min 13: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
1,59g |
|
1,48g |
|
-
|
-
|
Kam 3: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
85,06g |
|
184,68g |
|
2156*
|
541
|
Sel 1: |
2986 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
127,77g |
|
106,27g |
|
374,07g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1961 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
92,33g |
|
192,98g |
|
2078*
|
117
|
Min 30: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
81,12g |
|
143,66g |
|
2085*
|
707
|
Sab 29: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
69,73g |
|
138,43g |
|
1764*
|
623
|
Jum 28: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
124,10g |
|
131,08g |
|
2403*
|
842
|
Kam 27: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
144,86g |
|
62,68g |
|
1962*
|
640
|
Rab 26: |
874 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
11,70g |
|
126,30g |
|
2146*
|
1272
|
Min 23: |
1063 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
34,24g |
|
89,80g |
|
2146*
|
1083
|
|
|