Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 9: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
40,59g |
|
140,11g |
|
1498*
|
431
|
Februari 2024 |
Min 18: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
24,45g |
|
108,25g |
|
-
|
-
|
Sab 17: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
44,44g |
|
140,35g |
|
-
|
-
|
Jum 16: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
37,19g |
|
81,54g |
|
-
|
-
|
Agustus 2023 |
Sel 22: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
38,63g |
|
137,90g |
|
-
|
-
|
Min 13: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
26,09g |
|
84,18g |
|
-
|
-
|
Sab 12: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
33,85g |
|
183,15g |
|
-
|
-
|
Kam 3: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
41,36g |
|
29,16g |
|
-
|
-
|
Rab 2: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
26,29g |
|
171,19g |
|
-
|
-
|
Sel 1: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
53,68g |
|
51,63g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
50,07g |
|
126,31g |
|
1778*
|
624
|
Min 30: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
8,95g |
|
143,84g |
|
1839*
|
901
|
Sab 29: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
21,75g |
|
173,91g |
|
1778*
|
674
|
Kam 27: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
26,67g |
|
136,82g |
|
-
|
-
|
Rab 26: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
60,68g |
|
112,60g |
|
-
|
-
|
Sel 25: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
54,95g |
|
79,34g |
|
-
|
-
|
Sen 24: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
70,84g |
|
118,60g |
|
-
|
-
|
Min 23: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
98,01g |
|
141,24g |
|
1920*
|
505
|
Sab 22: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
26,29g |
|
144,93g |
|
1920*
|
899
|
Kam 20: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
66,55g |
|
97,14g |
|
-
|
-
|
|
|