Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 21: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
44,68g |
|
143,71g |
|
-
|
-
|
Sab 20: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
40,91g |
|
142,48g |
|
-
|
-
|
Rab 17: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
65,12g |
|
77,86g |
|
-
|
-
|
Sel 16: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
49,19g |
|
57,00g |
|
-
|
-
|
Min 14: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
62,02g |
|
71,12g |
|
-
|
-
|
Sab 13: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
54,55g |
|
129,54g |
|
-
|
-
|
Sen 8: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
59,93g |
|
180,92g |
|
-
|
-
|
Min 7: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
30,15g |
|
152,32g |
|
-
|
-
|
Rab 3: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
58,60g |
|
172,17g |
|
-
|
-
|
Juni 2023 |
Sel 27: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
24,06g |
|
55,21g |
|
-
|
-
|
Mei 2023 |
Rab 10: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
63,33g |
|
59,95g |
|
-
|
-
|
Sel 9: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
57,48g |
|
226,90g |
|
-
|
-
|
Sen 1: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
80,20g |
|
152,50g |
|
-
|
-
|
Januari 2023 |
Min 8: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
38,28g |
|
64,36g |
|
-
|
-
|
Oktober 2022 |
Min 2: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,02g |
|
23,84g |
|
-
|
-
|
September 2022 |
Sel 13: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
7,62g |
|
14,33g |
|
-
|
-
|
Sen 5: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
24,05g |
|
44,58g |
|
-
|
-
|
Min 4: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
14,35g |
|
76,67g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
10,21g |
|
39,26g |
|
-
|
-
|
Sel 23: |
61 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
1,73g |
|
9,74g |
|
-
|
-
|
|
|