Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 20: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
31,89g |
|
178,03g |
|
-
|
-
|
| Sen 19: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
6,78g |
|
21,26g |
|
-
|
-
|
| Min 18: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
67,24g |
|
132,35g |
|
-
|
-
|
| Sab 17: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
93,08g |
|
200,24g |
|
-
|
-
|
| Jum 16: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
99,10g |
|
233,92g |
|
-
|
-
|
| Kam 15: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
70,11g |
|
195,47g |
|
-
|
-
|
| Rab 14: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
77,64g |
|
162,52g |
|
-
|
-
|
| Sel 13: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
63,47g |
|
253,68g |
|
-
|
-
|
| Sen 12: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
62,46g |
|
147,03g |
|
-
|
-
|
| Min 11: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
56,83g |
|
216,51g |
|
-
|
-
|
| Sab 10: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
67,39g |
|
197,39g |
|
-
|
-
|
| Jum 9: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
97,28g |
|
185,54g |
|
-
|
-
|
| Kam 8: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
108,29g |
|
207,04g |
|
-
|
-
|
| Rab 7: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
94,21g |
|
131,27g |
|
-
|
-
|
| Sel 6: |
2239 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
88,55g |
|
275,56g |
|
-
|
-
|
| Sen 5: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
55,13g |
|
208,42g |
|
-
|
-
|
| Min 4: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
55,43g |
|
180,01g |
|
-
|
-
|
| Sab 3: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
106,19g |
|
307,91g |
|
-
|
-
|
| Jum 2: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
116,16g |
|
169,43g |
|
-
|
-
|
| Kam 1: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
56,58g |
|
194,99g |
|
-
|
-
|
|
|
