Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 12: |
1293 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
40,08g |
|
204,23g |
|
-
|
-
|
| Sel 2: |
941 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
66,93g |
|
106,89g |
|
-
|
-
|
| Sen 1: |
1362 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
60,16g |
|
188,91g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1237 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
65,74g |
|
188,21g |
|
-
|
-
|
| Sab 30: |
705 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
28,97g |
|
97,30g |
|
-
|
-
|
| Jum 29: |
1009 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
48,49g |
|
136,58g |
|
-
|
-
|
| Kam 28: |
1013 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
56,09g |
|
147,35g |
|
-
|
-
|
| Rab 27: |
1266 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
54,18g |
|
166,08g |
|
-
|
-
|
| Sel 26: |
1467 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
68,95g |
|
167,64g |
|
-
|
-
|
| Sen 25: |
468 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
26,51g |
|
54,03g |
|
-
|
-
|
| Min 24: |
627 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
20,41g |
|
102,84g |
|
-
|
-
|
| Sab 23: |
849 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
35,43g |
|
138,69g |
|
-
|
-
|
| Jum 22: |
1453 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
61,49g |
|
201,49g |
|
-
|
-
|
| Kam 21: |
1154 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
52,13g |
|
197,06g |
|
-
|
-
|
| Rab 20: |
1377 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
78,60g |
|
155,24g |
|
-
|
-
|
| Sel 19: |
1356 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
56,70g |
|
213,56g |
|
-
|
-
|
| Sen 18: |
1288 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
61,83g |
|
174,29g |
|
-
|
-
|
| Min 17: |
1175 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
28,29g |
|
224,18g |
|
-
|
-
|
| Jum 15: |
1438 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
60,87g |
|
188,90g |
|
-
|
-
|
| Kam 14: |
1169 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
49,37g |
|
160,32g |
|
-
|
-
|
|
|
