Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
-
|
-
|
|
2037*
|
-
|
| Kam 2: |
-
|
-
|
|
2091*
|
-
|
| Maret 2024 |
| Sel 26: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
-
|
-
|
|
2322*
|
-
|
| Agustus 2023 |
| Sel 29: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
25,01g |
|
117,50g |
|
-
|
-
|
| Kam 10: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
46,45g |
|
71,70g |
|
-
|
-
|
| Rab 9: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
66,60g |
|
102,46g |
|
-
|
-
|
| Jum 4: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
63,30g |
|
98,34g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
43,02g |
|
72,00g |
|
-
|
-
|
| Rab 9: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
59,00g |
|
141,86g |
|
-
|
-
|
| Sel 8: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
25,30g |
|
135,52g |
|
-
|
-
|
| Sen 7: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
109,46g |
|
139,37g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
38,24g |
|
103,71g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
12,03g |
|
1,07g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
7,13g |
|
37,74g |
|
-
|
-
|
| Jum 8: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
36,42g |
|
88,47g |
|
-
|
-
|
| Kam 7: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
14,26g |
|
57,96g |
|
-
|
-
|
| Rab 6: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
73,60g |
|
125,02g |
|
-
|
-
|
| Sel 5: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
34,07g |
|
139,08g |
|
-
|
-
|
| Mei 2021 |
| Min 2: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
14,11g |
|
75,10g |
|
-
|
-
|
| April 2021 |
| Min 4: |
1519 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
75,20g |
|
197,37g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
8,21g |
|
8,09g |
|
-
|
-
|
| Jum 19: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
12,81g |
|
177,71g |
|
-
|
-
|
|
|
