Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
62,30g |
|
15,65g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
57,28g |
|
40,21g |
|
-
|
-
|
| Min 3: |
394 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
59,04g |
|
15,43g |
|
-
|
-
|
| Sab 2: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
48,87g |
|
3,29g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| Rab 20: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
518 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
27,25g |
|
66,56g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
16,46g |
|
29,30g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
39,06g |
|
64,04g |
|
-
|
-
|
| Jum 2: |
1043 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
51,19g |
|
156,16g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
998 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
80,48g |
|
107,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
52,36g |
|
27,90g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
84,51g |
|
173,67g |
|
-
|
-
|
| Rab 18: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
40,32g |
|
71,17g |
|
-
|
-
|
| Min 15: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
22,05g |
|
73,71g |
|
-
|
-
|
| Rab 11: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
128,96g |
|
163,14g |
|
-
|
-
|
| Sel 10: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,48g |
|
70,88g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
87,30g |
|
96,70g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
29,54g |
|
100,26g |
|
-
|
-
|
| Sen 24: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
3,61g |
|
46,28g |
|
-
|
-
|
|
|
