Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 17: |
400 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
16,28g |
|
77,76g |
|
-
|
-
|
| Sen 16: |
481 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
33,66g |
|
56,33g |
|
-
|
-
|
| Agustus 2019 |
| Sab 24: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
4,19g |
|
7,79g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
1160 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
77,94g |
|
148,20g |
|
-
|
-
|
| Sab 20: |
1020 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
40,29g |
|
154,06g |
|
-
|
-
|
| Jum 19: |
985 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
50,26g |
|
118,24g |
|
-
|
-
|
| Kam 18: |
608 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
25,38g |
|
99,90g |
|
-
|
-
|
| Rab 17: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
66,95g |
|
151,14g |
|
-
|
-
|
| Sel 16: |
1235 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
72,55g |
|
178,93g |
|
-
|
-
|
| Sen 15: |
1158 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
68,61g |
|
161,65g |
|
-
|
-
|
| Min 14: |
860 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
81,33g |
|
121,10g |
|
-
|
-
|
| Sab 13: |
1088 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
60,09g |
|
139,62g |
|
-
|
-
|
| Jum 12: |
1219 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
55,70g |
|
154,28g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
767 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
34,75g |
|
114,26g |
|
-
|
-
|
| Sel 24: |
697 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
37,31g |
|
94,15g |
|
-
|
-
|
| Sen 23: |
1244 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
66,68g |
|
125,12g |
|
-
|
-
|
| Min 22: |
1206 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
80,38g |
|
154,79g |
|
-
|
-
|
| Sab 21: |
1567 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
96,11g |
|
202,06g |
|
-
|
-
|
|
|
