Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 10: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
84,29g |
|
105,40g |
|
-
|
-
|
| Sen 9: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,37g |
|
28,12g |
|
-
|
-
|
| Min 8: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
45,98g |
|
67,19g |
|
-
|
-
|
| Jum 6: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
28,23g |
|
74,18g |
|
-
|
-
|
| Kam 5: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
117,36g |
|
29,48g |
|
126,10g |
|
-
|
-
|
| Rab 4: |
2180 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
177,40g |
|
38,99g |
|
115,95g |
|
-
|
-
|
| Sel 3: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
54,68g |
|
130,49g |
|
-
|
-
|
| Sen 2: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
5,88g |
|
63,14g |
|
-
|
-
|
| Min 1: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
37,94g |
|
72,00g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,00g |
|
72,00g |
|
-
|
-
|
| Kam 29: |
2992 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
180,34g |
|
52,61g |
|
295,05g |
|
-
|
-
|
| Rab 28: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
109,47g |
|
126,35g |
|
-
|
-
|
| Sel 27: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
51,56g |
|
139,78g |
|
-
|
-
|
| Sen 26: |
5063 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
75,29g |
|
971,12g |
|
-
|
-
|
| Min 25: |
4308 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
170,77g |
|
200,49g |
|
505,47g |
|
-
|
-
|
| Jum 23: |
3182 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
102,31g |
|
398,78g |
|
-
|
-
|
| Kam 22: |
191 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
20,81g |
|
13,67g |
|
-
|
-
|
| Rab 21: |
3161 *
|
632%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
115,58g |
|
435,73g |
|
-
|
-
|
| Sel 20: |
299 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
33,59g |
|
30,34g |
|
-
|
-
|
| Sen 19: |
2216 *
|
443%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
29,56g |
|
325,66g |
|
-
|
-
|
|
|
