Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 22: |
-
|
-
|
|
1006*
|
-
|
| Maret 2019 |
| Kam 28: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
61,47g |
|
295,06g |
|
-
|
-
|
| Jum 8: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,80g |
|
8,35g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
18,56g |
|
59,30g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
7,63g |
|
159,88g |
|
-
|
-
|
| Rab 9: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
59,66g |
|
240,29g |
|
-
|
-
|
| Sen 7: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
47,01g |
|
128,35g |
|
1238*
|
 248
|
| Min 6: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
75,36g |
|
252,11g |
|
-
|
-
|
| Oktober 2018 |
| Min 21: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
98,22g |
|
225,40g |
|
1248*
|
 323
|
| Sab 20: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
96,42g |
|
201,68g |
|
1380*
|
182
|
| Jum 19: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
98,64g |
|
150,15g |
|
1238*
|
339
|
| Kam 18: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
50,03g |
|
210,15g |
|
1349*
|
3
|
| Rab 17: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
87,45g |
|
182,61g |
|
1242*
|
244
|
| Sel 16: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
58,64g |
|
244,42g |
|
1580*
|
63
|
| Sen 15: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
72,18g |
|
208,68g |
|
1524*
|
100
|
| Min 14: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
116,92g |
|
209,22g |
|
1613*
|
24
|
| Sab 13: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
107,25g |
|
246,37g |
|
1398*
|
315
|
| Jum 12: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
123,67g |
|
172,20g |
|
1412*
|
197
|
| Kam 11: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
56,00g |
|
157,43g |
|
1098*
|
22
|
|
|
