Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 29: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
36,68g |
|
90,60g |
|
-
|
-
|
| Agustus 2018 |
| Jum 10: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
89,19g |
|
98,80g |
|
-
|
-
|
| Kam 9: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
33,85g |
|
77,69g |
|
-
|
-
|
| Rab 8: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
75,91g |
|
159,57g |
|
-
|
-
|
| Sel 7: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
54,32g |
|
192,32g |
|
-
|
-
|
| Sen 6: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
52,41g |
|
112,17g |
|
-
|
-
|
| Min 5: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
13,77g |
|
47,44g |
|
-
|
-
|
| Sab 4: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
63,72g |
|
156,84g |
|
-
|
-
|
| Jum 3: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
62,97g |
|
147,64g |
|
-
|
-
|
| Kam 2: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
60,36g |
|
133,41g |
|
-
|
-
|
| Rab 1: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
56,15g |
|
156,94g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
19,25g |
|
12,32g |
|
-
|
-
|
| Min 29: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
81,00g |
|
189,30g |
|
-
|
-
|
| Sab 28: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
85,18g |
|
227,84g |
|
-
|
-
|
| Jum 27: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
38,46g |
|
130,37g |
|
-
|
-
|
| Kam 26: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
64,69g |
|
107,50g |
|
-
|
-
|
| Rab 25: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
73,54g |
|
183,68g |
|
-
|
-
|
| Sel 24: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
78,31g |
|
160,28g |
|
-
|
-
|
| Sen 23: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
59,08g |
|
183,75g |
|
-
|
-
|
| Min 22: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
85,23g |
|
133,05g |
|
-
|
-
|
|
|
