Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,76g |
|
43,76g |
|
40*
|
 174
|
| Min 14: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
20,58g |
|
40,06g |
|
138*
|
291
|
| Sab 13: |
-
|
-
|
|
40*
|
-
|
| Jum 12: |
-
|
-
|
|
35*
|
-
|
| Kam 11: |
-
|
-
|
|
41*
|
-
|
| Rab 10: |
-
|
-
|
|
55*
|
-
|
| Sel 9: |
-
|
-
|
|
68*
|
-
|
| Sen 8: |
-
|
-
|
|
270*
|
-
|
| Min 7: |
-
|
-
|
|
10*
|
-
|
| Sab 6: |
-
|
-
|
|
166*
|
-
|
| Jum 5: |
-
|
-
|
|
48*
|
-
|
| Kam 4: |
-
|
-
|
|
29*
|
-
|
| Rab 3: |
-
|
-
|
|
38*
|
-
|
| Sel 2: |
-
|
-
|
|
127*
|
-
|
| Sen 1: |
-
|
-
|
|
172*
|
-
|
| Desember 2023 |
| Min 31: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
24,00g |
|
131,75g |
|
44*
|
885
|
| Sab 30: |
-
|
-
|
|
14*
|
-
|
| Jum 29: |
-
|
-
|
|
198*
|
-
|
| Kam 28: |
-
|
-
|
|
211*
|
-
|
| Rab 27: |
-
|
-
|
|
93*
|
-
|
|
|
