Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
27,23g |
|
123,79g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
57,68g |
|
46,56g |
|
-
|
-
|
| Sen 18: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
31,73g |
|
227,56g |
|
-
|
-
|
| Kam 14: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
42,70g |
|
138,56g |
|
-
|
-
|
| Rab 13: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
30,78g |
|
186,22g |
|
-
|
-
|
| Sen 11: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
59,03g |
|
178,66g |
|
-
|
-
|
| Jum 1: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
31,40g |
|
91,86g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
63,49g |
|
87,43g |
|
-
|
-
|
| Jum 24: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
27,60g |
|
171,21g |
|
-
|
-
|
| Rab 22: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
38,11g |
|
114,82g |
|
-
|
-
|
| Jum 17: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
3,26g |
|
22,99g |
|
-
|
-
|
| Kam 16: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
46,93g |
|
163,00g |
|
-
|
-
|
| Sen 13: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
18,21g |
|
108,39g |
|
-
|
-
|
| Min 12: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
50,17g |
|
165,46g |
|
-
|
-
|
| Kam 9: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
19,08g |
|
56,52g |
|
-
|
-
|
| Rab 8: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
49,93g |
|
87,64g |
|
-
|
-
|
| Sab 4: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
25,03g |
|
86,87g |
|
-
|
-
|
| Jum 3: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
50,48g |
|
104,24g |
|
-
|
-
|
| Kam 2: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
43,04g |
|
100,94g |
|
-
|
-
|
| Rab 1: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
81,81g |
|
133,49g |
|
-
|
-
|
|
|
