Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
112,59g |
|
96,80g |
|
-
|
-
|
| Kam 16: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
18,88g |
|
39,58g |
|
-
|
-
|
| Rab 15: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
49,66g |
|
109,63g |
|
-
|
-
|
| Sel 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
54,12g |
|
115,42g |
|
-
|
-
|
| Min 12: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
22,60g |
|
82,08g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
32,78g |
|
102,13g |
|
-
|
-
|
| Kam 4: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
58,10g |
|
133,67g |
|
-
|
-
|
| Rab 3: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
84,47g |
|
145,99g |
|
-
|
-
|
| Sel 2: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
66,42g |
|
87,80g |
|
-
|
-
|
| Sen 1: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
92,92g |
|
82,04g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
96,23g |
|
148,16g |
|
-
|
-
|
| Sab 30: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
34,89g |
|
145,93g |
|
-
|
-
|
| Jum 29: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
95,30g |
|
147,36g |
|
-
|
-
|
| Kam 28: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
30,16g |
|
135,67g |
|
-
|
-
|
| Rab 27: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
66,49g |
|
111,26g |
|
-
|
-
|
| Sel 26: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
47,01g |
|
123,70g |
|
-
|
-
|
| Sen 25: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
37,26g |
|
101,27g |
|
-
|
-
|
| Kam 21: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
31,32g |
|
155,75g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
7,74g |
|
38,03g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
68,71g |
|
85,01g |
|
-
|
-
|
|
|
