Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
58,78g |
|
27,98g |
|
-
|
-
|
| Kam 17: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
78,32g |
|
23,84g |
|
-
|
-
|
| Sab 12: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
59,93g |
|
6,65g |
|
-
|
-
|
| Rab 9: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
137,45g |
|
1,28g |
|
-
|
-
|
| Sen 7: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
98,67g |
|
27,26g |
|
-
|
-
|
| Jum 4: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
56,12g |
|
21,24g |
|
-
|
-
|
| Kam 3: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
69,80g |
|
32,64g |
|
-
|
-
|
| Rab 2: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
68,01g |
|
26,53g |
|
-
|
-
|
| Sel 1: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
49,05g |
|
31,08g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
61,58g |
|
34,30g |
|
-
|
-
|
| Min 30: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
9,87g |
|
15,13g |
|
-
|
-
|
| Sab 29: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
60,26g |
|
8,29g |
|
-
|
-
|
| Rab 26: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
65,26g |
|
19,05g |
|
-
|
-
|
| Sel 25: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sen 24: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
66,64g |
|
71,45g |
|
-
|
-
|
| Min 23: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
41,34g |
|
74,63g |
|
-
|
-
|
| Jum 21: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
60,83g |
|
65,50g |
|
-
|
-
|
| Rab 12: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
60,40g |
|
53,85g |
|
-
|
-
|
| Sen 10: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
48,22g |
|
21,67g |
|
-
|
-
|
| Min 9: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
11,86g |
|
18,73g |
|
-
|
-
|
|
|
